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Team-Choco

Coaching Corner

10 jiu jitsu chokes every beginner should master

Wednesday, November 25, 2020

By https://fastjiujitsu.com/ Submission is the end game of jiu jitsu… If your opponent tap, you win the match. However not all...

Losing Bets

Thursday, October 29, 2020

by Max Corteggiano

Let's play a game. I have an app that randomly generates a number from 1 to 100. We both bet $100....

The 80/20 Principle in Jiu-Jitsu

Thursday, June 25, 2020

by Max Corteggiano June 03, 2020

Richard Koch wrote his first book about the 80/20 Principle in the late '90s. The...

What’s your A game? Flowchart your game

Sunday, May 10, 2020

by EtherealWinter 

So in these times off the mats, with all the free time we have on our hands, it’s a good time...

How to Beat the Blue Belt Blues

Saturday, February 1, 2020

by Max Corteggiano February 01, 2020
 
If you’re a blue belt, chances are you’ve heard, and maybe experiencing now,...

The Ultraheavy Guide to BJJ

Wednesday, January 22, 2020

by EtherealWinter
This guide is given to every ultraheavy weight by their coach when they start BJJ… or at least should...

The White Belt Traps

Tuesday, December 10, 2019

by Max Corteggiano December 10, 2019

As a new player in the game, you will fall for specific traps!
I began...

How to Coach Yourself

Monday, November 11, 2019

by Max Corteggiano November 11, 2019
Imagine having John Danaher watching you train day in and day out, analyzing your...

How to Improve when Injured

Sunday, November 3, 2019

by Max Corteggiano November 03, 2019
 
Injury. As a Jiu-Jitsu player, this is one dreaded word. Despite our best efforts...

How to Train Smarter

Tuesday, October 22, 2019

by Max Corteggiano October 22, 2019
 
Training hard has been subject to many discussions. It is widely accepted that...